Weigh In record (no journal entry) for 03 May 2019
|
82.9 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 31.75g | Prot: 55.55g | Carbs: 126.45g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: HP Brown Sauce, Asda Extra Special Wholemeal and Rye Farmhouse Sliced Loaf, Bacon (Cured, Pan-Fried, Cooked). Dinner: Mission Deli Mini Wraps, Chicken Tikka Masala, Lettuce Salad with Assorted Vegetables, Asda Basmati White Rice. Snacks/Other: Weight Watchers Cheese & Onion Crinkle Crisps, Carlsberg Export Lager. more...
|
|
2767 kcal
|
Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leahmarie850's Weight History
|