Weigh In record (no journal entry) for 03 May 2019
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75.1 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 44.83g | Prot: 35.30g | Carbs: 9.68g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Lettuce Salad with Tomato, Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken, Ranch Salad Dressing, Lettuce Salad with Tomato. more...
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1975 kcal
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Exercise:
walk - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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cynyhia59's Weight History
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