Weigh In record (no journal entry) for 03 May 2019
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65.2 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 148.12g | Prot: 85.99g | Carbs: 323.25g.
Breakfast: Kettle Chips Lightly Salted Crisps, Kettle Chips Salt & Malt Vinegar Ridge Crisps, Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Tesco Malted Milk Biscuits, Tesco Onion Ring Maize Snacks, Cadbury Fudge (25.5g). Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce, Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint). more...
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Losing 1.4 kg a Week
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Mark A Jones's Weight History
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