Weigh In record (no journal entry) for 03 May 2019
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 22.72g | Prot: 45.98g | Carbs: 180.86g.
Breakfast: Bananas , McVitie's Jaffa Cakes. Lunch: Tomatoes, Cucumber (with Peel), White Mushrooms (Stir-Fried), Baked or Grilled Salmon, Couscous (Cooked). Dinner: Danone Light & Free Greek Style Coconut Craze , Mango & Passion Fruit Smoothie. Snacks/Other: Cadbury Brunch Bar Chocolate Chip . more...
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Losing 3.5 kg a Week
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nicoleyat's Weight History
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