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Started out the month with a 200 calorie over average day (too many carbs) and then a 1600 calorie day. Will go low cal today to catch up. Still, back at my low weight. Original goal for the end of 2012 was 275. I'm only three lbs. away and should be able to do better than that.
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126.1 kg
Lost so far: 21.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1590 kcal
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Fat: 48.38g | Prot: 126.16g | Carbs: 170.91g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad, Rye Triscuit, Starkist Chunk Light Tuna. Dinner: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Clementines, Light & Fit Greek Yogurt, Chicken Breast. Snacks/Other: Light & Fit Greek Yogurt, Multi Grain Crispbread, Deli Fresh Mesquite Smoked Shaved Turkey Breast. more...
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steady weight
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