Weigh In record (no journal entry) for 02 May 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 39.83g | Prot: 111.05g | Carbs: 200.39g.
Breakfast: Banana, Canderel Sweetener, 1% Fat Milk, Kiwi Fruit, Grapefruit, Weetabix Weetabix. Lunch: Canned Salmon, Cherry Tomatoes, Butter (Salted), Hovis Granary Wholemeal Bread, Cava Mezze Pickled Onions. Dinner: Sainsbury's Plain Chapattis, Tesco Skinless & Boneless Chicken Thighs, Weight Watchers Rogan Josh Sauce, By Sainsbury's Cauliflower Rice, Slimming World Beef Kofta. Snacks/Other: Plums, Oranges, Pink Lady Apples, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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Dave Tubb's Weight History
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