Weigh In record (no journal entry) for 02 May 2019
|
68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 67.73g | Prot: 47.74g | Carbs: 109.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: 100% Maple Syrup, Comstock Original Country Cherry Pie Filling or Topping, Bisquick Blueberry Pancakes, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Light Wine, Keebler Club Crackers Original, Townhouse Original Crackers, Great Value Gouda Cheese. Snacks/Other: World Table Praline Pecans, Oatmeal Cookie. more...
|
|
1734 kcal
|
Exercise:
wall push ups - 20 minutes, planks - 4 minutes, walking - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Yard Work (gardening) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|