Weigh In record (no journal entry) for 02 May 2019
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 114.44g | Prot: 68.18g | Carbs: 38.87g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Slim Fast Slim Fast Keto MCT oil, Coffee. Lunch: Jimmy John's #9 Italian Night Club Unwich, Famous Dave's Coleslaw, Epic Pork Rinds Sea Salt & Pepper. Snacks/Other: Reese's Peanut Butter Cups Thins, Strollo's beef jerky, Whisps Parmesan Cheese Crisps, SlimFast Keto fat bomb (SlimFast), Strawberries, Raspberries, Mauna Loa Dry Roasted Macadamias, Jell-O Sugar Free Cherry. more...
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2634 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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dollbaby4567's Weight History
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