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18 weeks!
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 33.36g | Prot: 45.18g | Carbs: 129.66g.
Breakfast: Bananas, Coffee, Sugar, Honey Nut Cheerios, Whole Milk. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Poultry Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.5 kg a Week
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