Weigh In record (no journal entry) for 02 May 2019
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 80.54g | Prot: 62.38g | Carbs: 351.54g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Dairylea Cheese Slices, Subway 6" Veggie Delite, Subway Sweet Onion Sauce , Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake. Snacks/Other: Bassett's Jelly Babies (1), Haribo Tangfastics, Cadbury Fudge (25.5g), Tesco Onion Ring Maize Snacks, Bassett's Jelly Babies (1), Tesco Onion Ring Maize Snacks, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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Mark A Jones's Weight History
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