Weigh In record (no journal entry) for 02 May 2019
|
62.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 56.81g | Prot: 35.26g | Carbs: 156.20g.
Breakfast: Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Merah, Pasta Keju, Putih Telur Matang, Ellenka Fiber Creme, Ubi Jalar (Manis). Lunch: Pasta Keju, Margarine Forvita, Brownies dengan Lapisan (Gula), Bimoli Minyak Goreng, Pempek, Brokoli Dimasak (dari Segar). Dinner: Teh Manis, Nasi Merah, Pasta Keju. Snacks/Other: Richeese Pasta Keju, Tumis Buncis. more...
|
|
2055 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|