Weigh In record (no journal entry) for 01 May 2019
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97.1 kg
Lost so far: 47.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.92g | Prot: 142.36g | Carbs: 52.60g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Cooked Egg White, Kroger Eggs (Large), Jones Fully Cooked Chicken Sausage. Dinner: Great Value Kosher Dill Pickle Spears, Perdue Boneless Skinless Chicken Breast, Dean's Cottage Cheese (1% Milkfat). Snacks/Other: Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Body Nutrition Trutein - Shamrock Shake, Dannon Light & Fit Greek Yogurt - Blueberry, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2905 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Standing - 1 hour, Driving - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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eric78dx's Weight History
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