Weigh In record (no journal entry) for 01 May 2019
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74.9 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 39.86g | Prot: 55.18g | Carbs: 10.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Hormel Turkey Spam. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Broth, Bouillon or Consomme, Birds Eye Riced Cauliflower. more...
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1939 kcal
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Exercise:
walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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cynyhia59's Weight History
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