Weigh In record (no journal entry) for 01 May 2019
|
68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 22.56g | Prot: 31.15g | Carbs: 63.51g.
Breakfast: Protein Cookie, Apples, Coffee (Brewed From Grounds), Pickles. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Protein Brownie. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Bob Evans Farmhouse Garden Salad (No Dressing). more...
|
|
2153 kcal
|
Exercise:
Flys and curls using 5 pound weights - 15 minutes, Yard Work (gardening) - 2 hours, planks - 4 minutes, Sleeping - 8 hours, walking - 45 minutes, wall push ups - 20 minutes, Resting - 12 hours and 36 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|