Weigh In record (no journal entry) for 01 May 2019
|
57.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 93.18g | Prot: 107.39g | Carbs: 107.35g.
Lunch: Broccoli, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Dim Sum Restaurant Beef Tripe, Egg, Quest Nutrition Rocky Road Protein Bar. Dinner: Valor 70% Dark Chocolate (Sugar Free), Olive Oil, Red Mill Nutritional Yeast, Kale. Snacks/Other: Red Mill Nutritional Yeast, Almond Butter, Effer-C Elderberry Vitamin C. more...
|
|
2466 kcal
|
Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|