Weigh In record (no journal entry) for 01 May 2019
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83.1 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 16.07g | Prot: 43.74g | Carbs: 185.94g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tangerine, Asda Banana, Asda Extra Special Wholemeal and Rye Farmhouse Sliced Loaf, The Laughing Cow Light Cheese Triangle. Dinner: Asda 30% Less Fat Custard, Apple Cinnamon Oatmeal Crumble, Oriental Express Chicken Chow Mein. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Weight Watchers Cheese & Onion Crinkle Crisps. more...
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2975 kcal
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Exercise:
Cooking - 2 hours and 20 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.7 kg a Week
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leahmarie850's Weight History
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