owlfeathers's Journal, 01 May 19

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almost to first goal technically there. look out Im headed to 190

88.9 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

821 kcal

Fat: 37.20g | Prot: 23.73g | Carbs: 67.39g. Breakfast: Peanuts, Oats, Sugar and Wheat Germ Granola Bar. Dinner: Whole Foods Market Mesclun Goat Cheese Salad, Bush's Best Country Style Baked Beans, Oscar Mayer Beef Hot Dogs Franks. more...

3286 kcal

Exercise: Yard Work (gardening) - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

5 Supporters Support

Comments

keep up the good work.

21 May 19 by member: MaryE72


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owlfeathers's Journal, 01 May 19

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