Weigh In record (no journal entry) for 01 May 2019
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 32.96g | Prot: 72.98g | Carbs: 234.54g.
Breakfast: Quorn Vegetarian Bacon, Scrambled Egg (Whole, Cooked). Lunch: Tesco Cucumber, John West Tuna Chunks in Brine (56g), Morrisons Pasta Twists. Dinner: Sainsbury's Double Chocolate Cookies, Morrisons Kitchen Sweet Chilli Chicken Noodles. Snacks/Other: Tracker Choc Chip Bar, Lucozade Pink Lemonade (Bottle), PG tips Tea. more...
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Gaining 0.1 kg a Week
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