Weigh In record (no journal entry) for 01 May 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 47.75g | Prot: 83.58g | Carbs: 199.82g.
Breakfast: Weetabix Weetabix, Grapefruit, Kiwi Fruit, 1% Fat Milk, Canderel Sweetener, Banana. Lunch: Cava Mezze Pickled Onions, Hovis Granary Wholemeal Bread, Butter (Salted), Cherry Tomatoes, Canned Salmon. Dinner: Harbour Salmon Co Salmon Fillet Withginger,Chilli & Lime Marinade, Lettuce, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery, Grapefruit (Pink and Red), Asda Chosen By You Greek Feta Cheese. Snacks/Other: Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Pink Lady Apples, Oranges, Plums. more...
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Losing 7 kg a Week
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Dave Tubb's Weight History
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