Weigh In record (no journal entry) for 01 May 2019
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66.2 kg
Lost so far: 1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 88.54g | Prot: 104.23g | Carbs: 303.87g.
Breakfast: Капучино (0,3 L), Mcdonalds Halloumi Muffin. Lunch: Сироп Мохито, Coca-Cola Sprite, Yogurt Dressing, Fried Rice, Teriyaki Salmon. Afternoon Tea: Макдоналдс Молочный Коктейль Шоколадный (0,25 L). Tea: Honeydew Melon. Dinner: Galaxy Chocolate Cake, Honey Cake, Fresh Labneh Lite, Brown Bran Arabic Bread. more...
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Gaining 0.7 kg a Week
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