Snowwhite100's Journal, 30 Apr 19

Fasted 14 hours.
48.3 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
1099 kcal Fat: 71.95g | Prot: 84.73g | Carbs: 23.95g.   Breakfast: Coffee. Lunch: Loquats, Hellmann's Real Mayonnaise, Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ham (Whole, Cured, Roasted), Calavo Avocado, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Latta Russian Kefir, Trader Joe's Blueberry Vanilla Goat Cheese. more...
Losing 1.3 kg a Week

28 Supporters    Support   

Comments 
Wow! This is the lowest weight I've seen you at so far. Good job, Snowy! 
30 Apr 19 by member: Miraculum
Ditto ! 
30 Apr 19 by member: maxie4
Woot Woot! You are ROCKIN' THIS! 
30 Apr 19 by member: katies71
Good drop 
30 Apr 19 by member: Retta Smith
Nice drop Snowwhite 100 
30 Apr 19 by member: Re-energize

     
 

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