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taken at 7.15am. body fat recorded as 29%
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98.4 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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2365 kcal
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Fat: 131.28g | Prot: 132.40g | Carbs: 157.98g.
Breakfast: Grated Cheddar Cheese, Egg, Fish Oil, Impact Whey. Lunch: Milk Chocolate, Quark. Snacks/Other: Cheese and Onion. more...
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Losing 3.2 kg a Week
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bestbefore1989's Weight History
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