Weigh In record (no journal entry) for 30 April 2019
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67.8 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.92g | Prot: 73.71g | Carbs: 61.61g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), McCutcheon's Blueberry Preserves, Peanut Butter, Coffee (Brewed From Grounds), Toasted Marble Rye and Pumpernickel Bread. Lunch: Tomatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla, Sargento Natural Baby Swiss Cheese. Dinner: Great Value Hamburger Dill Chips Pickles, Anheuser-Busch Budweiser Light Beer, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chop't Red Onion, Tomatoes. more...
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2016 kcal
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Exercise:
wall push ups - 10 minutes, Flys and curls using 5 pound weights - 15 minutes, Walking (slow) - 3/kph - 1 hour, planks - 4 minutes, Resting - 12 hours and 36 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 8 hours, walking - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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