Weigh In record (no journal entry) for 30 April 2019
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 20.06g | Prot: 72.31g | Carbs: 156.36g.
Breakfast: Rusk, Couscous (Cooked), Shrimp. Lunch: Rusk, Cucumber, Tomatoes, Baked or Grilled Salmon, White Mushrooms (Stir-Fried). Dinner: Danone Light & Free Greek Style Coconut Craze . Snacks/Other: Rusk. more...
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Losing 0.4 kg a Week
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nicoleyat's Weight History
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