Weigh In record (no journal entry) for 30 April 2019
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106.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 51.76g | Prot: 84.29g | Carbs: 238.55g.
Breakfast: Banana, Canderel Sweetener, 1% Fat Milk, Kiwi Fruit, Grapefruit, Weetabix Weetabix. Lunch: Canned Salmon, Cherry Tomatoes, Butter (Salted), Hovis Granary Wholemeal Bread, Cava Mezze Pickled Onions. Dinner: Asda Chosen By You Jumbo Spicy Thai Fishcakes, Grapefruit, Lettuce, Sainsbury's Red Onions, Asda Chosen By You Greek Feta Cheese, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery. Snacks/Other: Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Pink Lady Apples, Oranges, Plums. more...
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Losing 4.9 kg a Week
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Dave Tubb's Weight History
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