EluElaEli's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019

100.5 kg Lost so far: 14.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

777 kcal

Fat: 16.79g | Prot: 26.00g | Carbs: 132.56g. Breakfast: Milch 1,5%, Kaffee, Gemischte Blattsalate, Ratatouille, Spaghetti Netto. more...

2818 kcal

Exercise: Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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EluElaEli's Weight History