Weigh In record (no journal entry) for 30 April 2019
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 36.90g | Prot: 35.69g | Carbs: 140.89g.
Breakfast: Mashed Potato made with Milk (from Fresh), Unearthed French Torchon Ham, Nissin Demae Ramen, Fried Egg . Dinner: Bananas . Snacks/Other: Aldi Pain Au Chocolat . more...
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Losing 1.4 kg a Week
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