amacdon8's Journal, 30 Apr 19

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Moving back in the right direction

82.8 kg Lost so far: 15.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1005 kcal

Fat: 29.40g | Prot: 66.40g | Carbs: 112.40g. Breakfast: Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Asda Ham & Free Range Egg Salad, Vieve Protein Water. Dinner: Mediterranean Vegetable Gnocchi. Snacks/Other: Grenade Carb Killa Dark Chocolate Raspberry . more...

2278 kcal

Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amacdon8's Journal, 30 Apr 19

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amacdon8's Weight History