Weigh In record (no journal entry) for 30 April 2019
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66.1 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 84.17g | Prot: 123.19g | Carbs: 350.15g.
Breakfast: Sun Blast Coconut Water , Fluffy Mamon, Макдоналдс Сахар, Koita Lactose Free Milk, Almarai Fresh Labneh Lite, Brown Bran Arabic Bread. Elevenses: Mcdonald’S Karak Chai. Lunch: Pickled Vegetables, Meatless Fried Rice, Grilled Chicken, Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked). Afternoon Tea: Макдоналдс Сахар, Капучино (0,3 L). Tea: Honeydew Melon. Dinner: Chocolate Cake, Royal Bakers Brown Bran Arabic Bread, Soy Sauce (Tamari) , Balade Greek Yogurt Blueberry Low Fat, Калифорния Ролл со Снежным Крабом. more...
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Gaining 4.9 kg a Week
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