Vaselopoula's Journal, 01 Dec 12

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Weigh In record (no journal entry) for 01 December 2012

81.2 kg Lost so far: 13.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2012:

2536 kcal

Fat: 108.50g | Prot: 144.30g | Carbs: 256.71g. Breakfast: Jumbo Cinnamon Rolls, Egg Omelet or Scrambled Egg with Cheese. Lunch: Original Cream Cheese, Sweet Lebanon Bologna. Dinner: Pepsi, Cheesesteak. more...

2575 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.0 kg a Week

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Vaselopoula's Weight History

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Vaselopoula's Journal, 01 Dec 12

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Vaselopoula's Weight History