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seasirenyoga
Journal
29 Apr 19
seasirenyoga's Journal, 29 Apr 19
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to much Easter Chocolate!!
64.4 kg
Lost so far:
1.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1080 kcal
Fat: 52.50g | Prot: 36.00g | Carbs: 120.00g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Coconut Almond Chia Cereal.
Lunch:
Trader Joe's Caesar Salad with Chicken Breast.
Snacks/Other:
America's Choice California Navel Oranges.
more...
2118 kcal
Exercise:
Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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seasirenyoga's Weight History
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