leahmarie850's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

82.6 kg Lost so far: 1.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

895 kcal

Fat: 16.53g | Prot: 49.45g | Carbs: 123.47g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Cottage Cheese Fat Free, Asda Wholemeal Pitta Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Chosen By You Reduced Calorie Chicken Tikka Masala & Pilau Rice. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Cadbury Fudge (25.5g), Ski Lemon Mousse, Tesco Blueberries. more...