Weigh In record (no journal entry) for 29 April 2019
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133 kg
Lost so far: 16.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 50.87g | Prot: 108.72g | Carbs: 235.67g.
Lunch: Asda Gammon Joint , White Bread . Dinner: Deep Fried Potato French Fries (from Fresh), Flora Light, White Bread , Heinz Baked Beans , Fray Bentos Steak & Kidney Pie. Snacks/Other: Gala Apples, Multipower 50% Protein Bar. more...
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Gaining 0.6 kg a Week
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steve 44's Weight History
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