Weigh In record (no journal entry) for 29 April 2019
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107.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 46.28g | Prot: 96.44g | Carbs: 211.99g.
Breakfast: Weetabix Weetabix, Banana, Canderel Sweetener, 1% Fat Milk, Grapefruit, Kiwi Fruit. Lunch: Cherry Tomatoes, Cava Mezze Pickled Onions, Hovis Granary Wholemeal Bread, Butter (Salted), Dulano Roast Ham Slices. Dinner: Asda Chosen By You Greek Feta Cheese, Sainsbury's Tikka British Chicken Breast Pieces, Grapefruit (Pink and Red), Celery, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Chosen By You Greek Feta Cheese, Sainsbury's Red Onions, Lettuce, Grapefruit. Snacks/Other: Plums, Oranges, Pink Lady Apples, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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Dave Tubb's Weight History
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