Weigh In record (no journal entry) for 29 April 2019
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.22g | Prot: 48.99g | Carbs: 142.57g.
Breakfast: Bananas. Lunch: Space Raiders Beef (13g), Cherry Tomatoes, Hellmann's Light Mayonnaise, Morrisons Carvery Cooked Ham, Lettuce Salad with Assorted Vegetables, Tesco Plain Tortilla Wraps. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Garlic Mayonnaise, Hard-Boiled Egg , Longley Farm Natural Cottage Cheese. Snacks/Other: Cadbury Dairy Milk, Quorn Scotch Eggs, Coffee with Milk and Sugar. more...
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2194 kcal
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Exercise:
Driving - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 18 minutes, Fitbit - 23 hours. more...
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Losing 1.3 kg a Week
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Vickiem36's Weight History
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