Weigh In record (no journal entry) for 29 April 2019
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 30.63g | Prot: 86.56g | Carbs: 224.90g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Mackerel Fillets in Tomato Sauce, Celery, Tomatoes, Tesco Beetroot, Coleslaw Salad Dressing, Lettuce. Dinner: Onions, Carrots, Colman's Chicken Chasseur, Mushrooms, Sunflower Oil, Morrisons Sliced Mixed Peppers, Chicken Breast, Mash Direct Mashed Turnip, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: The Laughing Cow Light with Blue Cheese, Creamfields Low Fat Yoghurt, Kingsmill Medium 50/50 Bread, Tesco Ginger Nut Biscuits, Tesco Skimmed Milk. more...
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Losing 1.9 kg a Week
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Daisy8245's Weight History
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