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Punishment for Pizza party 😀......that’s ok..was nice to share a great day with the kids
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83.2 kg
Lost so far: 15.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.16g | Prot: 94.45g | Carbs: 147.72g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Raspberries , Strawberries , Asda Red Seedless Grapes, Plum, Kiwi Fruit, Vieve Protein Water. Dinner: Asda Frozen Sweetcorn, Asda Frozen Peas, Chicken Katsu Curry and Rice. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint. more...
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2114 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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amacdon8's Weight History
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