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Rolling in with a low calorie day to finish under my daily average for the month, despite my anniversary and Thanksgiving! Blood sugar 103. Things are moving along nicely.
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126.1 kg
Lost so far: 21.3 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2012:
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932 kcal
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Fat: 25.53g | Prot: 64.38g | Carbs: 58.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: D-Lights Ham Breakfast Bowl. Dinner: Light & Fit Greek Yogurt, Steamfresh Italian Blend, Steak Ums. Snacks/Other: Rum. more...
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steady weight
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