Weigh In record (no journal entry) for 29 April 2019
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74.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 54.07g | Prot: 156.33g | Carbs: 272.32g.
Breakfast: Porridge Oats, Medium Eggs, 1% Fat Milk. Lunch: Banana, Aldi Greek Yogurt 0%, Porridge Oats. Dinner: Aldi Ciabatta Rolls, Aldi Tempura Battered Basa Fillets. Snacks/Other: PhD Diet Whey, 1% Fat Milk, Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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Gaining 0.3 kg a Week
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