Weigh In record (no journal entry) for 29 April 2019
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91.0 kg
Lost so far: 11.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.34g | Prot: 55.43g | Carbs: 193.96g.
Breakfast: Kefir, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Percy Pigs, Tesco Finest British Roast Chicken & Avocado Sandwich. Dinner: Cornetto Strawberry, Sainsbury's Mixed Vegetables, McCain Original Oven Chips, Aldi Breaded Chicken Fillet. Snacks/Other: Sugar, Coffee, Fruitcake. more...
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Losing 1.2 kg a Week
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Alliballibee's Weight History
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