Weigh In record (no journal entry) for 29 April 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.42g | Prot: 46.47g | Carbs: 173.20g.
Breakfast: Take It, Pasta Keju, Pempek, Brokoli Dimasak (dari Segar), Nasi Merah, Putih Telur Matang. Lunch: Fiber Creme, Chocolatos Coffee Drink, Pasta Keju, Pempek, Pangsit Polos, Bakwan, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Seledri, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Spageti, Nasi Merah, Pasta Keju. Snacks/Other: Delfi Take It, Pasta Keju. more...
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2473 kcal
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Exercise:
Aerobics - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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