Weigh In record (no journal entry) for 29 April 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 115.63g | Prot: 115.36g | Carbs: 155.37g.
Lunch: 炸雞翅, 鮮奶, 小黃瓜, 玉米筍, Costco 起司貝果, 拿坡里 炸雞腿, 拿坡里 炸雞腿排. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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