Weigh In record (no journal entry) for 29 April 2019
|
57.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 132.40g | Prot: 98.52g | Carbs: 64.86g.
Breakfast: Macadamia Nuts. Lunch: Poached Egg, Brussels Sprouts, Cucumber, Avocado, Walnuts, Prosciutto, Tomatoes, Arugula (Rocket). Dinner: Beef Brisket. Snacks/Other: Max Oceans Chicken Skin, President 總統牌 Chedder Cheese 漢堡芝士片, Valor 70% Dark Chocolate (Sugar Free), Effer-C Elderberry Vitamin C. more...
|
|
2529 kcal
|
Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 1 hour and 26 minutes, Running - 11/kph - 45 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|