|
Down 29 lbs since the first of the year. One. More. Pound... And I'll hit 30. Happy Sunday.
|
128.4 kg
Lost so far: 7.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 71.57g | Prot: 131.48g | Carbs: 113.80g.
Breakfast: Butter, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop), John Morrell Diced Ham, Monterey Jack Cheese, Egg, Egg White. Lunch: Mushrooms, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kroger Low Fat Cottage Cheese, Joseph's Garlic Lovers Hommus, Ritz Toasted Chips - Veggie, Archer Farms Ham Steak, Cucumber (Peeled), Sunset Campari Tomatoes, Fresh Express American Mix Salad, Monterey Jack Cheese. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, 100% Whole Wheat or 100% Whole Grain Waffle, Trader Joe's Low Fat Cottage Cheese, Strawberries. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chowderhead's Weight History
|