Weigh In record (no journal entry) for 28 April 2019
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.64g | Prot: 46.87g | Carbs: 139.27g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Prunes (Low-Moisture, Stewed), Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Fruit Salad (without Citrus Fruits), Coffee (Brewed From Grounds), Anheuser-Busch Natural Light Beer, Fruit Salad with Cream, Dill Cucumber Pickles, Trader Joe's Fresh Vegetable Tray. Dinner: Fresh Express Cabbage Salad, Dole Dark Sweet Cherries, Lemon Meringue Pie (Individual Size or Tart), Stewed Chicken Breast. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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1718 kcal
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Exercise:
wall push ups - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, walking - 45 minutes. more...
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steady weight
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