amacdon8's Journal, 27 Apr 19

Not bad since you stayed in Leatherhead on Thursday and had cheese, bacon and beef burger, chips, peanut butter parfait, chocolate sorbet and 2 scoops of ice cream 😀 trying to dad normal some days but being brutal to myself when being good. Looking after the kids on Sunday....promised pizza day!

83.2 kg Lost so far: 15.0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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810 kcal

Fat: 17.25g | Prot: 66.05g | Carbs: 98.90g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Asda Frozen Peas, Asda Sweetcorn, Firecracker Chicken & Fragrant Rice. Snacks/Other: PhD Smart Bar Caramel Crunch , Vieve Protein Water. more...

2289 kcal

Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...