Weigh In record (no journal entry) for 28 April 2019
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65.7 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 86.93g | Prot: 87.93g | Carbs: 323.07g.
Breakfast: Sugar Cookies (with Margarine) , Mocha Marble Cake Slice, Diet Bread, Fresh Labneh Lite, St. Dalfour Малиновый Джем, Kolios Greek Yogurt (Low Fat), Milford Коричневый Тростниковый Нерафинированный Сахар, Koita Lactose Free Milk. Lunch: Yellow Sweet Corn , Chicken Mcnuggets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ketchup , Macdonald‘S Balsamic Sauce, Macdonalds French Fries (Small). Afternoon Tea: Macdonald’S Ice-Cream Cone. Tea: Chocolate, Harvest Snaps Green Pea, Koita Lactose Free Milk, Макдоналдс Сахар, Ашан Банан. Dinner: Chocolate Maxi, Protein Coconut and Almond Bar, Honeydew Melon, Greek Yogurt Strawberry Low Fat. more...
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Gaining 2.1 kg a Week
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