Weigh In record (no journal entry) for 27 April 2019
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 38.70g | Prot: 38.01g | Carbs: 106.10g.
Breakfast: Premier Nutrition Titan High Protein Cookie, Coffee (Brewed From Grounds), Bananas. Lunch: Radish, Broccoli, Smithfield Spiral Sliced Smoked Ham. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Codfish Ball or Cake, Butter (Salted), Avanti's Italian Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2112 kcal
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Exercise:
walking up 4 flights of steps - 20 minutes, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Yard Work (gardening) - 2 hours. more...
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Gaining 1.6 kg a Week
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