Weigh In record (no journal entry) for 27 April 2019
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86.6 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 75.88g | Prot: 65.97g | Carbs: 342.60g.
Breakfast: Bananas. Lunch: Lemon Drizzle Flapjack, Original Peperami (25g), Sausage Roll, SunBites Sweet Chilli (28g). Dinner: Chinese Sweet & Sour Chicken. more...
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Losing 1.3 kg a Week
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Nango1979's Weight History
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