|
I went to the gym today, and ran at 4.00 for 10 minutes, and had an 5 minute warm up, and 10 minute warm down. Then lifted for about an hour. Had snacks during the day, and then a JimmyJohn Italian Sandwich.
|
125.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
steady weight
|